So, I’ve decided to give the Paleo lifestyle a try – after many attempts to figure out an eating plan that will work for me, it seems this one makes the most sense.

At first, I was thinking that the no dairy and the no sugar and no grains would be too hard for me , but then I found that there are lots of alternatives readily available (which I also thought would make it difficult) such as almond/coconut milk, coconut and olive oils, a new love of avacados, and almond flours, etc.

I would love to hear from anyone who is living this lifestyle and what benefits you’ve seen or challenges to watch for and how they were overcome.